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[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey
Have you tried intuitive eating, but at a certain point felt unsafe taking a step forward on your journey?
There might be some wounds and learned responses that need processing with the Lord and often, with a trained and trusted member of His body.
Listen to Episode 20 of the Joyful Health Show, where we dive into how trauma affects our intuitive eating journey.
In episode 20 of the Joyful Health Show, I join Aubrey and Kasey as we talk about how our experience of trauma affects our relationship with intuitive eating.
In this episode, we dive into:
– My personal experience with an eating disorder and how the Lord has walked with me and equipped me to help others in this area professionally
– Why our progress with healthy eating stalls when there is unresolved trauma
-Where to start if you’re struggling with being present in your body and practicing the concept of tuning into your body cues