Reclaiming Christ-Centered Agency
Hi friends, I have two new podcast episodes that I had the honor of being a guest on. I pray that these resources are helpful to you as you journey in recovery. Enjoy!
Intuitive Eating Resources for the Holidays
Hi friends, As I’m sure you are well aware and have personally experienced, the holidays can be overwhelming – for a multitude of reasons. However, I don’t believe that is the design and I want to provide some glimmers of hope and resources. My friend Erin Todd has compiled this great article full of resources…
The Spirit of Truth
Warmest regards my friend! I want to share with you a quick but mighty teaching and how it plays into recovery from food and body issues The Spirit of Truth ~ by Art Katz ~ “To love truth is to desire the guileless transparency of Jesus more than anything else. It needs to be a very…
On Discernment
As a dietitian since 2004, I have rarely met a person who has discernment regarding the messages consumed in both the Church as well as the culture at large around food and body (and most things happening in society). For someone whose business is people; why people act, think and feel how they feel about their bodies, eating…
5 Reasons Why Restricting Food is Causing You to Gain Weight
There seems to be a consensus in our society that weight gain is inherently ‘bad’. The shame around weight gain is a feeling many people have felt throughout their lifetime, probably many times. This general feeling within society leads to many people restricting food. Food restriction can occur due to a plethora of reasons but for many, it…
1 Simple Thing to Calm Emotional Eating
Emotions are difficult seas to navigate. It can sometimes feel like just when you have a grasp over something in your life, something else comes up and makes you feel a loss of control. Anger, sadness, confusion, shame, loneliness…are all emotions that we usually feel on a regular basis. It’s easy to cover these emotions with anything else but…