Hi friends,
As I’m sure you are well aware and have personally experienced, the holidays can be overwhelming – for a multitude of reasons.
However, I don’t believe that is the design and I want to provide some glimmers of hope and resources.
My friend Erin Todd has compiled this great article full of resources – podcasts, articles, online courses, and holiday specific help.
You can find this incredible resource here for your perusing this holiday season <3
Warmest regards my friend! I want to share with you a quick but mighty teaching and how it plays into recovery from food and body issues The Spirit of Truth ~ by Art Katz ~ “To love truth is to desire the guileless transparency of Jesus more than anything else. It needs to be a very…
[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey Have you tried intuitive eating, but at a certain point felt unsafe taking a step forward on your journey? There might be some wounds and learned responses that need processing with the Lord and often, with a trained and trusted member of His body. Listen to…
Very lovely prayer from our friend Jennifer with encouragement and healing from having your boundaries broken and when we may have broken others. I think about the many ways diet culture deceives parents into breaking their children’s sense of safety and unconditional love for them with food and body policing, medical providers providing biased care,…
I am so grateful to Heather Creekmore for allowing me to be a guest on her podcast, ‘Compared to Who?’! Here’s the podcast episode show notes and you can listen below! “Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons…
If we choose to try to meet our needs ourselves through dieting, overly controlling our food, trying to earn food or worth through what we look like or how much we exercise or get compliments from others, we will find ourselves in a space of trying to orient, not to God’s love, but to reliance on ourselves, to get our needs…
I’m grateful to have been able to join FINDINGbalance founder Chrissy Kirkman on her podcast, Old School Food Freedom. Find the show notes and episode below. “Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalanceExecutive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing…
