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Hi friends, I have two new podcast episodes that I had the honor of being a guest on. I pray that these resources are helpful to you as you journey in recovery. Enjoy!

Hi friends, As I’m sure you are well aware and have personally experienced, the holidays can be overwhelming – for a multitude of reasons. However, I don’t believe that is the design and I want to provide some glimmers of hope and resources. My friend Erin Todd has compiled this great article full of resources…

Warmest regards my friend! I want to share with you a quick but mighty teaching and how it plays into recovery from food and body issues  The Spirit of Truth ~ by Art Katz ~ “To love truth is to desire the guileless transparency of Jesus more than anything else. It needs to be a very…

As a dietitian since 2004, I have rarely met a person who has discernment regarding the messages consumed in both the Church as well as the culture at large around food and body (and most things happening in society). For someone whose business is people; why people act, think and feel how they feel about their bodies, eating…

I am so grateful to Heather Creekmore for allowing me to be a guest on her podcast, ‘Compared to Who?’! Here’s the podcast episode show notes and you can listen below! “Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons…

I’m grateful to have been able to join FINDINGbalance founder Chrissy Kirkman on her podcast, Old School Food Freedom. Find the show notes and episode below. “Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalanceExecutive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing…

I wanted to share with you a deep study into “what to do” with the science, belief systemand spiritual componenets of body image issues and body dissatisfaction.Please make sure you take this work in prayer, reach out to us or someone safe to processor to the Peaceful Eating community for feedback. What is Body Dissatisfaction?…

I’m grateful to have been able to join Harriet Frew on her podcast, Finding Your Freedom with Food. In this episode we talk about… my healing journey embracing being highly sensitive the ups and downs of recovery and understanding the deeper meaning of eating disorders and the symbolic communicators they can be

[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey Have you tried intuitive eating, but at a certain point felt unsafe taking a step forward on your journey? There might be some wounds and learned responses that need processing with the Lord and often, with a trained and trusted member of His body. Listen to…

In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics:  Our reaction to trauma came from wise actions that supported us in the past.  When the reaction emerges now, often with food patterns, our healing is recognizing what’s happening in our…