Reclaiming Christ-Centered Agency

Greetings my friends, I am asked sometimes “what did I do today” in my recovery from eating disorders and dieting from a spiritual perspective.   I thought I would make a list of the last 25 years of growth and learning I have been blessed to work through that continues to grow me today. Here…

I wanted to share with you a deep study into “what to do” with the science, belief systemand spiritual componenets of body image issues and body dissatisfaction.Please make sure you take this work in prayer, reach out to us or someone safe to processor to the Peaceful Eating community for feedback. What is Body Dissatisfaction?…

I’m grateful to have been able to join FINDINGbalance founder Chrissy Kirkman on her podcast, Old School Food Freedom. Find the show notes and episode below. “Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalanceExecutive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing…

I’m grateful to have been able to join Harriet Frew on her podcast, Finding Your Freedom with Food. In this episode we talk about… my healing journey embracing being highly sensitive the ups and downs of recovery and understanding the deeper meaning of eating disorders and the symbolic communicators they can be

Happy Sunday! I love the weekends but honestly sometimes I feel like I put so much on my plate to get done during the week and feel guilty that I didn’t get it all done. Why the heck do I let the enemy whisper words of shame and guilt to me?  We all do it…

In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics:  Our reaction to trauma came from wise actions that supported us in the past.  When the reaction emerges now, often with food patterns, our healing is recognizing what’s happening in our…