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[New Podcast] Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders
I’m grateful to have been able to join Harriet Frew on her podcast, Finding Your Freedom with Food. In this episode we talk about… my healing journey embracing being highly sensitive the ups and downs of recovery and understanding the deeper meaning of eating disorders and the symbolic communicators they can be
Health and Weight
It can be overwhelming to begin to break away from diet culture, what other people think we should do, etc. Many times it requires us to unlearn and re-learn language. Most people that I have talked with would agree and confirm that amongst believers, it’s still hard to tell if that individual is a believer…
[Podcast] Supporting Your Children Through an Eating Disorder
Today I want to share with you a podcast from our very on Amy Ozier. Amy joins Chrissy, founder of Finding Balance to talk about how to support a child, or a loved one through an eating disorder. From the episode : Chrissy met Amy Ozier a year ago—and here they are now for a hope-filled discussion…
[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey
[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey Have you tried intuitive eating, but at a certain point felt unsafe taking a step forward on your journey? There might be some wounds and learned responses that need processing with the Lord and often, with a trained and trusted member of His body. Listen to…
[NEW PODCAST] Trauma, Compassionate Witnessing & Peaceful Eating
In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics: Our reaction to trauma came from wise actions that supported us in the past. When the reaction emerges now, often with food patterns, our healing is recognizing what’s happening in our…
On Discernment
As a dietitian since 2004, I have rarely met a person who has discernment regarding the messages consumed in both the Church as well as the culture at large around food and body (and most things happening in society). For someone whose business is people; why people act, think and feel how they feel about their bodies, eating…


