pintrk('track', 'pagevisit');
My team and I are here to help you along your journey.
If you are unsure which of our resources is best for you, schedule a 15-minute clarity call below.
How do I know I need help from Tracy and her team?
• Want to be at peace with food and your weight but cannot find believers that “get” you can’t diet your way out of health or body image issues?
• Have you been told you have an eating disorder but haven’t found Christian resources to help?
• Looking for Biblical support for persistent feelings of low self-worth, high sensitivity, trauma healing?
• Questioning popular self-help and healing methods as to why “feel good” doesn’t last or you have to keep seeking but not finding peace and joy?
Do you...
- Think about food (how much, when, what) 24/7?
- Feel you can’t stop eating?
- Struggle to manage your weight even though trying to?
- Want to learn to eat from hunger and fullness?
- Need help learning to divorce “dieting and weight equaling your worth’ once and for all?
- Want to discover a weight your body can ‘land’ at without obsession?
- Feel confused about how to eat well?
- Sick of counting calories/fats/carbs?
- Tired of exercise being a ‘should’ and feeling guilty about how much/little you move?
- Know that you are struggling with an eating disorder but not sure what you need to recover?
- Sick of treatment that is overwhelming and doesn’t last?
- Can’t understand why we might have much goodness in our lives but joy feels elusive?
- Need support to rely on God’s promises to heal and fulfill your destiny?
If any of this feels true, we are honored you are here and visiting our unique counseling and ministry training!
Group Coaching
Group coaching is for you if you….
- Are ready to move forward in your intuitive eating and body image journey but desire to walk through this process with others on the same path
- are self-motivated and like to work through lessons on your own while getting valuable feedback in a group setting
- know you need to work on being authentic and not hide anymore socially
- need support between individual sessions or because working 1:1 isn’t in your budget right now
- Want to be in relationship with other believers and grow to do work for the Lord
- stopped dieting but aren’t sure how to experience food and body freedom as an everyday reality
- desire more guidance as you move along this path
- not really sure how to eat without guilt while still honoring your health
1:1 Coaching
In my individual coaching sessions, I’ll work with you to let go of the beliefs you hold about food and your body that are lies from the enemy, and help you replace them with the truth from God, that promotes holistic well-being which includes emotional and spiritual health and your relationship with food and your body not just what you eat.
- Need support with normalizing food to increase food intake or create stabilization for chaotic/disordered eating
- Desire guided support from the Holy Spirit to heal food, body, and other traumas that are affecting daily living
- Struggle with health concerns that need individualized support
- Ready to make progress faster by digging into the nuances associated with disordered eating and body image struggles regularly in safe relationship with an experienced dietitian who has been where you’ve been
- Have tried other treatment and did not find it effective or maybe even traumatic
I offer a 30-minute call to answer any questions and to ensure we are a good fit for each other. Schedule your Free call today.
What you can expect from us…
• To provide nutrition counseling and education for disordered relationships with food and weight
• Offer Christian mentorship in growing faith with prayer and direction in sessions
• Disciple Christians in healing, discernment, and deliverance
• Offer our own revelation and that of others ministries regarding prayer, deliverance, progressing in knowing the word of God and healing.