It can be overwhelming to begin to break away from diet culture, what other people think we should do, etc. Many times it requires us to unlearn and re-learn language. Most people that I have talked with would agree and confirm that amongst believers, it’s still hard to tell if that individual is a believer…
God wants us to be well and healed. Let’s talk about trauma and soul wound healing. Trauma Healing I think of trauma and chronic stress as gateways to dealing with chronic dieting, restrictive eating, bingeing, etc. Many times this happens when we are in a state of dissociation. If you’re not familiar with that term,…
Let’s talk about the ever fun subject : body image. If you traveled all around the world, you would find many different standards for what is ‘beautiful’ and ‘normal’ when it comes to body size and shape. All cultures have these man made beliefs around what an ideal body is. I like to think about…
Dieting has been around since the mid-1800’s but very much became a part of our the culture in the US in the 1960s and 70s. All dieting has been about preying upon people’s fears and insecurities and how to make money off of that. It’s really that simple. But because they learned how to use…
Greetings my friends, I am asked sometimes “what did I do today” in my recovery from eating disorders and dieting from a spiritual perspective. I thought I would make a list of the last 25 years of growth and learning I have been blessed to work through that continues to grow me today. Here…
Happy Sunday! I love the weekends but honestly sometimes I feel like I put so much on my plate to get done during the week and feel guilty that I didn’t get it all done. Why the heck do I let the enemy whisper words of shame and guilt to me? We all do it…
If we choose to try to meet our needs ourselves through dieting, overly controlling our food, trying to earn food or worth through what we look like or how much we exercise or get compliments from others, we will find ourselves in a space of trying to orient, not to God’s love, but to reliance on ourselves, to get our needs…
