Emotions are difficult seas to navigate. It can sometimes feel like just when you have a grasp over something in your life, something else comes up and makes you feel a loss of control. Anger, sadness, confusion, shame, loneliness…are all emotions that we usually feel on a regular basis. It’s easy to cover these emotions with anything else but…
I am so grateful to Heather Creekmore for allowing me to be a guest on her podcast, ‘Compared to Who?’! Here’s the podcast episode show notes and you can listen below! “Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons…
Let’s go deeper together in talking about the relationship between these two topics, to get your questions answered about this complex dynamic. My friends over at BeEmboldened have been given the wisdom to see what so many people miss — the looping in of different ways we survive church neglect, Christian cult abuse and spiritual trauma — with…
I’m grateful to have been able to join FINDINGbalance founder Chrissy Kirkman on her podcast, Old School Food Freedom. Find the show notes and episode below. “Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalanceExecutive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing…
I wanted to share with you a deep study into “what to do” with the science, belief systemand spiritual componenets of body image issues and body dissatisfaction.Please make sure you take this work in prayer, reach out to us or someone safe to processor to the Peaceful Eating community for feedback. What is Body Dissatisfaction?…
I’m grateful to have been able to join Harriet Frew on her podcast, Finding Your Freedom with Food. In this episode we talk about… my healing journey embracing being highly sensitive the ups and downs of recovery and understanding the deeper meaning of eating disorders and the symbolic communicators they can be
[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey Have you tried intuitive eating, but at a certain point felt unsafe taking a step forward on your journey? There might be some wounds and learned responses that need processing with the Lord and often, with a trained and trusted member of His body. Listen to…
In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics: Our reaction to trauma came from wise actions that supported us in the past. When the reaction emerges now, often with food patterns, our healing is recognizing what’s happening in our…
I am grateful to have been able to sit down with Kirsten Hunneyball on her podcast, ‘Curious about Recovery’. In this episode we explore the topic of attuned eating, taking a special look at the significance of trauma responses in eating disorders. I also share some of my personal story around disordered eating and how…
Dear friend, God has made us to have and feel feelings. Therefore, if you’re struggling with any consistent emotional under- or over-eating, you have some kind of trauma that is taking the place of seeking Him for the solution. This world has programmed us all to seek the world’s solutions and not the Lord’s. And the…
