I always love the chance to be on podcasts and share my own journey, what I’ve learned in 2 decades worth of sessions and work with people. In this episode, I joined Meg on her podcast : Full & Thriving: A Podcast for People Pleasers and Perfectionists and talked about how dieting has provided a…

I was pleased to join Amy Connell on her podcast, “Lessons to my Teenage Self’ and discuss: Tune in below!

Hi friends, I have two new podcast episodes that I had the honor of being a guest on. I pray that these resources are helpful to you as you journey in recovery. Enjoy!

Hi friends, As I’m sure you are well aware and have personally experienced, the holidays can be overwhelming – for a multitude of reasons. However, I don’t believe that is the design and I want to provide some glimmers of hope and resources. My friend Erin Todd has compiled this great article full of resources…

Warmest regards my friend! I want to share with you a quick but mighty teaching and how it plays into recovery from food and body issues  The Spirit of Truth ~ by Art Katz ~ “To love truth is to desire the guileless transparency of Jesus more than anything else. It needs to be a very…

As a dietitian since 2004, I have rarely met a person who has discernment regarding the messages consumed in both the Church as well as the culture at large around food and body (and most things happening in society). For someone whose business is people; why people act, think and feel how they feel about their bodies, eating…