Perimenopause and the Relief Eating Competence Brings to the Middle Age Table
Hi friend We have a little treat for you today. I know you might be tempted to skip this if you’re not exactly in that time of life, but I bet you know someone who is and would feel relieved to be seen in this article through you. Our very own Amy Ozier, RD, LD/N,…
[PODCAST] Blaming Your Body For Unhealed Trauma
I always love the chance to be on podcasts and share my own journey, what I’ve learned in 2 decades worth of sessions and work with people. In this episode, I joined Meg on her podcast : Full & Thriving: A Podcast for People Pleasers and Perfectionists and talked about how dieting has provided a…
[PODCAST] Lessons to my Teenage Self
I was pleased to join Amy Connell on her podcast, “Lessons to my Teenage Self’ and discuss: Tune in below!
Reclaiming Christ-Centered Agency
Hi friends, I have two new podcast episodes that I had the honor of being a guest on. I pray that these resources are helpful to you as you journey in recovery. Enjoy!
Intuitive Eating Resources for the Holidays
Hi friends, As I’m sure you are well aware and have personally experienced, the holidays can be overwhelming – for a multitude of reasons. However, I don’t believe that is the design and I want to provide some glimmers of hope and resources. My friend Erin Todd has compiled this great article full of resources…
The Spirit of Truth
Warmest regards my friend! I want to share with you a quick but mighty teaching and how it plays into recovery from food and body issues The Spirit of Truth ~ by Art Katz ~ “To love truth is to desire the guileless transparency of Jesus more than anything else. It needs to be a very…