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Perimenopause and the Relief Eating Competence Brings to the Middle Age Table

Hi friend We have a little treat for you today.  I know you might be tempted to skip this if you’re not exactly in that time of life, but I bet you know someone who is and would feel relieved to be seen in this article through you.  Our very own Amy Ozier, RD, LD/N,…

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The Spirit of Truth

Warmest regards my friend! I want to share with you a quick but mighty teaching and how it plays into recovery from food and body issues  The Spirit of Truth ~ by Art Katz ~ “To love truth is to desire the guileless transparency of Jesus more than anything else. It needs to be a very…