I am grateful to have been able to sit down with Kirsten Hunneyball on her podcast, ‘Curious about Recovery’.
In this episode we explore the topic of attuned eating, taking a special look at the significance of trauma responses in eating disorders.
I also share some of my personal story around disordered eating and how I came to be a dietitian.
Happy Sunday! I love the weekends but honestly sometimes I feel like I put so much on my plate to get done during the week and feel guilty that I didn’t get it all done. Why the heck do I let the enemy whisper words of shame and guilt to me? We all do it…
In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics: Our reaction to trauma came from wise actions that supported us in the past. When the reaction emerges now, often with food patterns, our healing is recognizing what’s happening in our…
Warmest regards my friend! I want to share with you a quick but mighty teaching and how it plays into recovery from food and body issues The Spirit of Truth ~ by Art Katz ~ “To love truth is to desire the guileless transparency of Jesus more than anything else. It needs to be a very…
Greetings my friends, I am asked sometimes “what did I do today” in my recovery from eating disorders and dieting from a spiritual perspective. I thought I would make a list of the last 25 years of growth and learning I have been blessed to work through that continues to grow me today. Here…
Dear friend, God has made us to have and feel feelings. Therefore, if you’re struggling with any consistent emotional under- or over-eating, you have some kind of trauma that is taking the place of seeking Him for the solution. This world has programmed us all to seek the world’s solutions and not the Lord’s. And the…
Hi friends, I have two new podcast episodes that I had the honor of being a guest on. I pray that these resources are helpful to you as you journey in recovery. Enjoy!
