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Health and Weight
It can be overwhelming to begin to break away from diet culture, what other people think we should do, etc. Many times it requires us to unlearn and re-learn language. Most people that I have talked with would agree and confirm that amongst believers, it’s still hard to tell if that individual is a believer…
Prayer for Boundaries
Very lovely prayer from our friend Jennifer with encouragement and healing from having your boundaries broken and when we may have broken others. I think about the many ways diet culture deceives parents into breaking their children’s sense of safety and unconditional love for them with food and body policing, medical providers providing biased care,…
[PODCAST] Blaming Your Body For Unhealed Trauma
I always love the chance to be on podcasts and share my own journey, what I’ve learned in 2 decades worth of sessions and work with people. In this episode, I joined Meg on her podcast : Full & Thriving: A Podcast for People Pleasers and Perfectionists and talked about how dieting has provided a…
[New Podcast] Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders
I’m grateful to have been able to join Harriet Frew on her podcast, Finding Your Freedom with Food. In this episode we talk about… my healing journey embracing being highly sensitive the ups and downs of recovery and understanding the deeper meaning of eating disorders and the symbolic communicators they can be
Intuitive Eating Resources for the Holidays
Hi friends, As I’m sure you are well aware and have personally experienced, the holidays can be overwhelming – for a multitude of reasons. However, I don’t believe that is the design and I want to provide some glimmers of hope and resources. My friend Erin Todd has compiled this great article full of resources…
Soaring Over Trauma
Dear friend, God has made us to have and feel feelings. Therefore, if you’re struggling with any consistent emotional under- or over-eating, you have some kind of trauma that is taking the place of seeking Him for the solution. This world has programmed us all to seek the world’s solutions and not the Lord’s. And the…


