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[PODCAST] Lessons to my Teenage Self
I was pleased to join Amy Connell on her podcast, “Lessons to my Teenage Self’ and discuss: Tune in below!
Breaking the Chains of Food Guilt
Happy Sunday! I love the weekends but honestly sometimes I feel like I put so much on my plate to get done during the week and feel guilty that I didn’t get it all done. Why the heck do I let the enemy whisper words of shame and guilt to me? We all do it…
Soaring Over Trauma
Dear friend, God has made us to have and feel feelings. Therefore, if you’re struggling with any consistent emotional under- or over-eating, you have some kind of trauma that is taking the place of seeking Him for the solution. This world has programmed us all to seek the world’s solutions and not the Lord’s. And the…
Prayer for Boundaries
Very lovely prayer from our friend Jennifer with encouragement and healing from having your boundaries broken and when we may have broken others. I think about the many ways diet culture deceives parents into breaking their children’s sense of safety and unconditional love for them with food and body policing, medical providers providing biased care,…
[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey
[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey Have you tried intuitive eating, but at a certain point felt unsafe taking a step forward on your journey? There might be some wounds and learned responses that need processing with the Lord and often, with a trained and trusted member of His body. Listen to…
[Podcast] When Food, Body, and Trauma Connect
I’m grateful to have been able to join FINDINGbalance founder Chrissy Kirkman on her podcast, Old School Food Freedom. Find the show notes and episode below. “Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalanceExecutive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing…


