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[Podcast] Attuned Eating, Chew & Spit, & Dealing with Past Trauma
Just Had the Best Conversation About Recovery + Faith on This PodcastFaith-Based Eating Disorder Recovery with Jayme on the Recover with God Podcast I recently had the chance to be a guest on the Recover with God Podcast with Jayme, and I have to tell you—it was such a meaningful conversation. You know those chats…
[Podcast] When Food, Body, and Trauma Connect
I’m grateful to have been able to join FINDINGbalance founder Chrissy Kirkman on her podcast, Old School Food Freedom. Find the show notes and episode below. “Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalanceExecutive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing…
Choose Life Over the Rat Race
If we choose to try to meet our needs ourselves through dieting, overly controlling our food, trying to earn food or worth through what we look like or how much we exercise or get compliments from others, we will find ourselves in a space of trying to orient, not to God’s love, but to reliance on ourselves, to get our needs…
Intuitive Eating Resources for the Holidays
Hi friends, As I’m sure you are well aware and have personally experienced, the holidays can be overwhelming – for a multitude of reasons. However, I don’t believe that is the design and I want to provide some glimmers of hope and resources. My friend Erin Todd has compiled this great article full of resources…
NEW PODCAST : Attuned Eating for Eating Disorder Recovery
I am grateful to have been able to sit down with Kirsten Hunneyball on her podcast, ‘Curious about Recovery’. In this episode we explore the topic of attuned eating, taking a special look at the significance of trauma responses in eating disorders. I also share some of my personal story around disordered eating and how…
Are You Not Seeing Change in Your Recovery?
Maybe There Has Not Been Enough Lament Hebrews 5:7 reminds us:“In the days of His flesh, Jesus offered up prayers and supplications, with loud cries and tears, to Him who was able to save Him from death, and He was heard because of His reverence.” Honest Prayers and Hidden Struggles In hundreds of sessions, I’ve…


