[PODCAST] Lessons to my Teenage Self

I always love the chance to be on podcasts and share my own journey, what I’ve learned in 2 decades worth of sessions and work with people. In this episode, I joined Meg on her podcast : Full & Thriving: A Podcast for People Pleasers and Perfectionists and talked about how dieting has provided a…

In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics:  Our reaction to trauma came from wise actions that supported us in the past.  When the reaction emerges now, often with food patterns, our healing is recognizing what’s happening in our…

I’m grateful to have been able to join FINDINGbalance founder Chrissy Kirkman on her podcast, Old School Food Freedom. Find the show notes and episode below. “Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalanceExecutive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing…

As a dietitian since 2004, I have rarely met a person who has discernment regarding the messages consumed in both the Church as well as the culture at large around food and body (and most things happening in society). For someone whose business is people; why people act, think and feel how they feel about their bodies, eating…

Greetings my friends, I am asked sometimes “what did I do today” in my recovery from eating disorders and dieting from a spiritual perspective.   I thought I would make a list of the last 25 years of growth and learning I have been blessed to work through that continues to grow me today. Here…

I am so grateful to Heather Creekmore for allowing me to be a guest on her podcast, ‘Compared to Who?’! Here’s the podcast episode show notes and you can listen below! “Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons…