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[PODCAST] Lessons to my Teenage Self
I was pleased to join Amy Connell on her podcast, “Lessons to my Teenage Self’ and discuss: Tune in below!
Perimenopause and the Relief Eating Competence Brings to the Middle Age Table
Hi friend We have a little treat for you today. I know you might be tempted to skip this if you’re not exactly in that time of life, but I bet you know someone who is and would feel relieved to be seen in this article through you. Our very own Amy Ozier, RD, LD/N,…
What are we Most Hungry For?
Greetings my friends, I am asked sometimes “what did I do today” in my recovery from eating disorders and dieting from a spiritual perspective. I thought I would make a list of the last 25 years of growth and learning I have been blessed to work through that continues to grow me today. Here…
[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey
[NEW PODCAST] How Trauma Affects our Intuitive Eating Journey Have you tried intuitive eating, but at a certain point felt unsafe taking a step forward on your journey? There might be some wounds and learned responses that need processing with the Lord and often, with a trained and trusted member of His body. Listen to…

Prayer for Boundaries
Very lovely prayer from our friend Jennifer with encouragement and healing from having your boundaries broken and when we may have broken others. I think about the many ways diet culture deceives parents into breaking their children’s sense of safety and unconditional love for them with food and body policing, medical providers providing biased care,…

Choose Life Over the Rat Race
If we choose to try to meet our needs ourselves through dieting, overly controlling our food, trying to earn food or worth through what we look like or how much we exercise or get compliments from others, we will find ourselves in a space of trying to orient, not to God’s love, but to reliance on ourselves, to get our needs…