Reclaiming Christ-Centered Agency

Happy Sunday! I love the weekends but honestly sometimes I feel like I put so much on my plate to get done during the week and feel guilty that I didn’t get it all done. Why the heck do I let the enemy whisper words of shame and guilt to me?  We all do it…

Hi friends, As I’m sure you are well aware and have personally experienced, the holidays can be overwhelming – for a multitude of reasons. However, I don’t believe that is the design and I want to provide some glimmers of hope and resources. My friend Erin Todd has compiled this great article full of resources…

As a dietitian since 2004, I have rarely met a person who has discernment regarding the messages consumed in both the Church as well as the culture at large around food and body (and most things happening in society). For someone whose business is people; why people act, think and feel how they feel about their bodies, eating…

I am grateful to have been able to sit down with Kirsten Hunneyball on her podcast, ‘Curious about Recovery’. In this episode we explore the topic of attuned eating, taking a special look at the significance of trauma responses in eating disorders. I also share some of my personal story around disordered eating and how…

I am so grateful to Heather Creekmore for allowing me to be a guest on her podcast, ‘Compared to Who?’! Here’s the podcast episode show notes and you can listen below! “Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons…

Hi friend We have a little treat for you today.  I know you might be tempted to skip this if you’re not exactly in that time of life, but I bet you know someone who is and would feel relieved to be seen in this article through you.  Our very own Amy Ozier, RD, LD/N,…